Let’s face the fact that there are so many distractions in the world today. Thus, keeping our focus and staying productive becomes a real challenge. From social media, email and among other things, it makes it hard to lock your attention on one particular task. Good thing, there are habits that can promote our ability to concentrate and focus.
Surprising Effect No One Notices
One of the simplest and at the same time, enjoyable habits to have is listening to music. According to experts, just the fact of listening to music can do the following to the person:
- Makes you more present
- Boost productivity
- Improve overall efficiency while doing repetitive tasks
- Spark creativity
- Release dopamine to the brain
While we have learnt that music can increase focus, you have to know that its efficacy depends on what genre being listened to. That’s why, we have provided the most useful types of music to maximize the benefits mentioned.
Number 1. Nature Sounds
In a study that was published in The Journal of the Acoustical Society of America back in 2015, it has been discovered that…
Playing natural sound in office environment helps improve the mood and cognitive skills of the workforce.
Researchers noted as well that these effects may carry over to other environment outside the office.
Number 2. Classical Music
Music made by classical composers similar to Beethoven, Mozart and Bach can be advantageous when preparing for an exam or trying to focus on a project. Researchers from University of Helsinki discovered recently that listening to classical music alters gene function which leads to a number of benefits such as improved brain function. And if you know what vegetables have protein and partner it to your diet, the results can be remarkable.
Number 3. Music You Enjoy
Basically, another vital component to the ability of music to enhance brain function is personal preference. It just gets you in the groove and mood to perform the tasks at hand.
If you too are having a hard time being more productive in whatever you are doing be it at work or at home, listening to the right type of music can bring positive impact.